Weigh In record (no journal entry) for 22 February 2021
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1678 kcal
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Fat: 23.74g | Prot: 36.33g | Carb: 191.53g.
Breakfast: Nasza Spiżarnia Pieczarki Marynowane, Łaciate Masło Extra, Biotrend Bio-Wiesentaler, Miód, Woda z Cytryną. Dinner: Rosół ze Skórka, Lovilio Grana Padano, Barilla Makaron Spaghetti N.5, Italiamo Sugo Alla Toscana. Snacks/Other: Chleb Razowy. more...
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losing 2.9 lb a week
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