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Goal - 78 kg by the end of this week 💪🏻
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173.1 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1651 kcal
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Fat: 64.38g | Prot: 36.12g | Carb: 233.93g.
Breakfast: McVitie's Toasting Waffles, Dorset Cereals Honey Granola , Yeo Valley Greek Style Yogurt with Honey. Lunch: Warburtons Thin Bagel Cinnamon & Raisin, Colman's Apple Sauce, Black Tea, Tesco Finest Smoked Scamorza Mozzarella, Toasted White Bread . Dinner: Tesco Triple Chocolate Muffin, Tesco Baby Plum Tomatoes, Waitrose Pickled Gherkins, Rice Pilaf. Snacks/Other: Bananas . more...
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2225 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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