Meharryhojo's Journal, 22 February 2021

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Weigh In record (no journal entry) for 22 February 2021

174.2 lb Lost so far: 19.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:

980 kcal

Fat: 34.86g | Prot: 30.19g | Carb: 134.33g. Breakfast: Tropicana Äppeljuice, Bananer, AXA Fiberberikade Havregryn, ICA I Love Eco Havredryck. Lunch: Pizza. Snacks/Other: Semla. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Meharryhojo's Journal, 22 February 2021

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