Weigh In record (no journal entry) for 22 February 2021
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287.5 lb
Lost so far: 16.8 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2892 kcal
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Fat: 93.14g | Prot: 93.96g | Carb: 175.39g.
Breakfast: M&S Food M&S Golden Syrup Porridge Sachets. Lunch: Roberts Bakery Wholemeal Bloomer, Butter , Marks & Spencer Lean Corned Beef Slices, Crips Quavers, Tomatoes. Dinner: Knorr Rich Beef Stock Pot, Tesco Carrot, Tesco Ready Rolled Light Puff Pastry, Asda Trimmed Fine Beans, Tesco Plain Flour, Red Table Wine , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Rapeseed Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: Deuchars IPA, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 2.0 lb a week
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