Weigh In record (no journal entry) for 22 February 2021
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1753 kcal
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Fat: 76.88g | Prot: 48.52g | Carb: 226.68g.
Breakfast: Future Life Smart Food. Lunch: Mug Cake, Kellogg's Instant Noodles. Dinner: Avocados , Cheese Roll. Snacks/Other: Shortbread, SPAR Milk Tart. more...
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losing 0.8 lb a week
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