Weigh In record (no journal entry) for 22 February 2021
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2207 kcal
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Fat: 85.60g | Prot: 107.79g | Carb: 259.33g.
Breakfast: Kiwi, Schätze des Orients Berberitzen, Hanf Natur Hanfproteinpulver, Alpro Soya Joghurt Natur Ungesüßt, Clementinen, Banane. Lunch: Spitzpaprika, Avocado, Äpfel, Kirschtomaten, Spinat, Goldähren Protein Wraps. Dinner: Yörem Weichkäse aus Schafsmilch, Ananas, REWE Feine Welt Fruchtessig Weißer Pfirsich, Olivenöl, Spitzpaprika, Chicoree. Snacks/Other: DM Bio Dinkel Cracker, ESN Designer Bar Hazelnut Nougat , Krüger Kakaopulver , Alpro Skyr Style ohne Zucker, Gurke (mit Schale), Sellerie, Rote Beete, Real Bio Erdnussmus , DM Bio Maiswaffeln Gesalzen. more...
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2369 kcal
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Activities & Exercise:
Gym - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Hula Hoop - 50 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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