Weigh In record (no journal entry) for 15 November 2013
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152.1 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1449 kcal
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Fat: 48.89g | Prot: 61.99g | Carb: 199.05g.
Breakfast: Herbalife Fibra Activa, Herbalife Herbal Aloe, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Personalized Protein Powder, Banano. Lunch: Pizza Hut Pizza Mia - Pepperoni. Dinner: McDonald's Sundae con Topping de Chocolate, Pepsi-Cola de Venezuela,C.a. 7Up Light, KFC Piezas Pollo Original. more...
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2081 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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