Weigh In record (no journal entry) for 22 February 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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747 kcal
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Fat: 37.03g | Prot: 30.92g | Carb: 74.46g.
Breakfast: Wasa Original, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Ceviz, Kırmızı Mercimek Çorbası, Muz, Türk Kahvesi, Eti Süt Burger Muzlu. Dinner: Et Haşlama, Yoğurtlu Kabak. more...
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losing 4.6 lb a week
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