Weigh In record (no journal entry) for 15 November 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2142 kcal
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Fat: 80.40g | Prot: 60.46g | Carb: 227.29g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Nonfat Cappuccino. Lunch: Fish Sandwich with Spread on Bun, Cornbread (Home Recipe), McDonald's French Fries (Small), Plumrose St. Louis Style Spare Ribs, Mimis Cafe Corn Chowder. Dinner: Jim Beam Bourbon, Trail's End Classic Caramel Corn. more...
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3633 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours, Sitting - 6 hours. more...
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steady weight
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