Weigh In record (no journal entry) for 20 January 2011
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221.2 lb
Lost so far: 74.8 lb.
Still to go: 46.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2011:
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1590 kcal
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Fat: 59.89g | Prot: 67.45g | Carb: 198.09g.
Breakfast: nestle bottled water, Skippy, 100% whole grain, whole wheat, twelve grain bread, Acai with pomegranate. Lunch: golden delicious apples, campbell's healthy request herbed chicken noodle. Dinner: velveeta, d'italiano buns, gay lea, golden delicious apple, boneless skinless chicken breast. Snacks/Other: marble cheese, tropicana no pulp, pc arrow root, pringles original. more...
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2739 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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