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akatros
Journal
15 Nov 13
akatros's Journal, 15 November 2013
akatros's Profile
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Weigh In record (no journal entry) for 15 November 2013
196.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1270 kcal
Fat: 65.84g | Prot: 105.90g | Carb: 57.57g.
Breakfast:
Deli Turkey or Chicken Breast Meat, Jack in the Box Mozzarella Cheese Sticks (6), Dry or Hard Salami, Bacon (Cured, Microwaved, Cooked), Soft Boiled Egg.
Dinner:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
more...
2175 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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