5pm after workout
|
210.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
344 kcal
|
Fat: 4.33g | Prot: 37.27g | Carb: 40.91g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Optimum Nutrition 100% Gold Standard Whey Protein, Milk (Nonfat). more...
|
losing 6.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iastater09's weight history
|