lightfield's Journal, 15 November 2013

197.8 lb Lost so far: 11.4 lb.    Still to go: 197.8 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 32.00g | Prot: 64.00g | Carb: 48.00g.   Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Kroger Pepper Jack Cheese, Kraft Light Mayo, Land O' Frost Deli Shaved Smoked Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...

2383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...