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Late eveining whisky = 0,5 kg + vroeg opstaan vandaag wegens werk
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200.4 lb
Lost so far: 25.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1540 kcal
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Fat: 42.36g | Prot: 51.33g | Carb: 98.28g.
Breakfast: Koffie. Lunch: Broodkruimels, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Carrefour Soep met Tomaten , Deluxe Salmon Carpaccio. Dinner: Vit Hit Vit Hit Perform , Spaghetti Bolognese. Snacks/Other: Whisky, Cava, Tripel Karmeliet Bière Spéciale Blonde , Koffie. more...
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gaining 6.2 lb a week
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