Weigh In record (no journal entry) for 15 November 2013
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193.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1676 kcal
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Fat: 57.62g | Prot: 107.50g | Carb: 199.25g.
Breakfast: Thomas' Plain Bagel, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Strawberries, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Pineapple, Chicken Breast, Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nestled Nestle Dark Raisinets, Blue Diamond Roasted Salted Almonds SB-858797, Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle). more...
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losing 0.6 lb a week
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