Weigh In record (no journal entry) for 20 January 2011
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211.0 lb
Lost so far: 42.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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632 kcal
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Fat: 21.50g | Prot: 103.50g | Carb: 17.00g.
Breakfast: Fish Oil Omega 3, Low Fat Cottage Cheese, diet coke. Lunch: Salmon (Half Portion), Sides - Fresh Broccoli, diet coke. Dinner: Sides - Fresh Broccoli, diet coke. more...
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3703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Sitting - 5 hours and 13 minutes, Sleeping - 6 hours, Resting - 30 minutes, Recumbent bicycle am - 1 hour. more...
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losing 7.0 lb a week
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