smvanren's Journal, 20 January 2011

180.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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964 kcal

Fat: 43.56g | Prot: 21.57g | Carb: 129.61g.   Breakfast: Bananas. Dinner: All Natural Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Salted Peanuts, Veggie & Flaxseed Tortilla Chips, Blackberries. more...

2480 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...