slept 10-2
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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995 kcal
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Fat: 47.39g | Prot: 74.56g | Carb: 62.32g.
Breakfast: Hormel Apple Gouda Chicken Sausage, Wegmans Curry Chicken Salad. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Trader Joe's Lentil Soup with Vegetables, Lettuce Salad with Assorted Vegetables, Annie's Naturals Balsamic Vinaigrette. more...
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losing 14.0 lb a week
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