Weigh In record (no journal entry) for 22 February 2021
|
323.6 lb
Lost so far: 13.7 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1066 kcal
|
Fat: 37.20g | Prot: 82.63g | Carb: 94.15g.
Breakfast: Coffee with Milk and Sugar, Herbalife Formula 1 Shake Mix Chocolate. Lunch: Herbalife Formula 1 Shake Mix Chocolate. Dinner: Vanilla Fudge, Beef Stir Fry. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Gullon Sugar Free Fibre Biscuits, Sprite Sprite Zero (Can), Herbalife Formula 1 Shake Mix Chocolate . more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauro65481's weight history
|