Weigh In record (no journal entry) for 22 February 2021
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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466 kcal
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Fat: 26.74g | Prot: 24.51g | Carb: 35.18g.
Breakfast: Şekersiz Çay, Nimet Kepekli Ekmek, Dost Süzme Peynir, Zeytin, Yeşil Zeytin, Lor Peynirli Omlet. Lunch: Tarçın, Kırmızı Lezzetli Elma. Snacks/Other: Malatya Pazarı Kuş Lokumu, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Nescafe Sade. more...
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gaining 0.8 lb a week
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