duchessnz's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
198.4 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

Diet Calendar Entry for 12 September 2013:
1395 kcal Fat: 53.24g | Prot: 115.39g | Carb: 120.12g.   Breakfast: Margarine, Tomatoes, Multigrain Bread. Lunch: Sea Salt, Black Pepper, Dijon Mustard, Lemon Juice (Canned or Bottled), Olive Oil, Bush's Best Cannellini Beans, Mixed Salad Greens, Red Onions, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Black Pepper, Sea Salt, Lemon Peel, Onions, Couscous (Cooked), Broccoli Flower Clusters, Kirkland Signature Olive Oil, Alouette Feta Cheese, Spinach, Chicken Breast. Snacks/Other: Coffee with Milk, Tea with Milk, Chiquita Mini Banana. more...

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