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marm0ora
Journal
04 May 10
marm0ora's Journal, 04 May 2010
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Weigh In record (no journal entry) for 04 May 2010
151.8 lb
Lost so far:
3.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2010:
1516 kcal
Fat: 67.57g | Prot: 64.70g | Carb: 166.84g.
Breakfast:
Soymilk - Plain, AdvantEdge Carb Control Shake - Strawberry.
Lunch:
Beef Steak, Sweetened Raspberry Iced Tea, Chocoiste Milk Chocolate Bar, Buttered Air Popped Popcorn.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate.
more...
2099 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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