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marm0ora
Journal
09 May 10
marm0ora's Journal, 09 May 2010
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Weigh In record (no journal entry) for 09 May 2010
153.2 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2010:
1231 kcal
Fat: 52.65g | Prot: 98.47g | Carb: 92.24g.
Breakfast:
Soymilk - Plain, Lettuce Salad with Assorted Vegetables, whole wheat spinach pie, Strawberries.
Lunch:
Navels Oranges.
Dinner:
Lighten Up Balsamic Vinagrette Dressing, Boneless Beef Ribeye Steak, Meal Replacement Bar - Chocolate Peanut Butter Bar.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
1912 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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