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marm0ora
Journal
10 May 10
marm0ora's Journal, 10 May 2010
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Weigh In record (no journal entry) for 10 May 2010
152.4 lb
Lost so far:
3.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
1205 kcal
Fat: 18.27g | Prot: 63.65g | Carb: 201.51g.
Breakfast:
Tomato Sauce, Banana, Sweet Potato.
Lunch:
Vitamin Water Essential Orange-Orange, AdvantEdge Carb Control Shake - Strawberry.
Dinner:
French Rolls.
more...
1956 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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