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marm0ora
Journal
29 Apr 10
marm0ora's Journal, 29 April 2010
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Weigh In record (no journal entry) for 29 April 2010
152.6 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1263 kcal
Fat: 41.63g | Prot: 65.97g | Carb: 155.99g.
Breakfast:
White Cheddar Rice Cakes.
Lunch:
Beef Steak, Lentil Soup.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Caramel Frappuccino Light (Tall), Fudgsicle No Sugar Added Fudge Bars, whole wheat spinach pie, Dry Roasted Almonds (Without Salt Added), Original Sour Jacks.
more...
1686 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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