Weigh In record (no journal entry) for 22 February 2021
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1436 kcal
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Fat: 57.48g | Prot: 56.70g | Carb: 169.42g.
Breakfast: Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Deep Fried Potato French Fries (from Fresh). Dinner: SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Peaches, Cheddar Cheese, SPAR Crisp Bread Rye. more...
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steady weight
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