blibla_blub's Journal, 22 February 2021

169.3 lb Lost so far: 3.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 19.94g | Prot: 82.05g | Carb: 76.94g.   Breakfast: Pink Lady Äpfel, Nescafe Classic, TiP Süßstoff Tabletten, Ja! Fettarme Milch 1,5%. Lunch: Müller Reine Buttermilch. Dinner: Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Schoko. Snacks/Other: Maxi Nutrition Protein Nut Bar. more...

384 kcal

Activities & Exercise: Home-Workout - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...