Diane.schultz's Journal, 15 November 2013

115.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 13.84g | Prot: 60.11g | Carb: 51.60g.   Lunch: Betty Crocker Bac-Os Chips, Yoplait Light Fat Free Yogurt - Very Cherry, Ken's Steak House Lite Ranch Dressing, Turkey Meat. Dinner: White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin) . Snacks/Other: Budweiser Select 99 Calories Beer. more...

1601 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...