cfmain2's Journal, 15 November 2013

185.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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453 kcal

Fat: 27.23g | Prot: 29.74g | Carb: 18.10g.   Breakfast: Sweet Onions, Kroger Canned Pieces & Stems Mushrooms, Nestle Coffee Creamer, Scrambled Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...

2257 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...