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What a great Monday morning feeling to see me sooo close to my first goal on the scale. I reckon 800g is not hard but I had already planned the 30 minute hiit workout I intended to do this week. Insomnia got the better of me and I only slept at 2 this morning. This morning I will head off to the office but I know if I keep my diet in check I still can achieve my first goal. All systems go and no excuses so stopping
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178.4 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1288 kcal
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Fat: 52.16g | Prot: 131.91g | Carb: 56.64g.
Breakfast: Fish with Tomato-Based Sauce (Mixture). Lunch: Albany Low GI Wholewheat Brown Bread. Dinner: Woolworths Roasted Butternut Beetroot Salad, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Safari Large Pitted Prunes. more...
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losing 20.1 lb a week
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