Weigh In record (no journal entry) for 20 January 2011
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1933 kcal
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Fat: 100.13g | Prot: 111.61g | Carb: 151.06g.
Breakfast: almonds, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Ketchup. Lunch: Chicken Tortilla Soup. Dinner: Mild Cheddar Cheese (Shredded), Deluxe Macaroni & Cheese Dinner, Chili No Beans. Snacks/Other: Mini Pretzels, Tortilla Chips (White Corn, Unsalted) , Milk (Fat Free or Skim, Calcium Fortified) , Turkey Light Meat , Planter's Nutrition Mix - Assorted Nuts, Walnuts, Thin Sliced Turkey. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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