Weigh In record (no journal entry) for 15 November 2013
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200.5 lb
Lost so far: 36.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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304 kcal
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Fat: 22.34g | Prot: 20.29g | Carb: 4.03g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
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losing 10.5 lb a week
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buntay's weight history
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