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bloated like a tick! that's what pizza does.
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166.2 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1301 kcal
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Fat: 46.01g | Prot: 95.85g | Carb: 118.52g.
Lunch: Pick n Pay Brown Tortilla Wraps, Cheddar Cheese, Chicken Breast Meat and Skin (Roasted, Cooked) , Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese , Nature's Garden Mixed Vegetables, I&J Hake Fillet. Snacks/Other: Woolworths Bran & Raisin Muffin , Nestle Hot Chocolate, SPAR 2% Low Fat Milk, Nescafe Gold Cappuccino. more...
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gaining 8.7 lb a week
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