Weigh In record (no journal entry) for 15 November 2013
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255.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1021 kcal
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Fat: 38.80g | Prot: 53.71g | Carb: 119.24g.
Breakfast: General Mills Multi Grain Cheerios, Whole Milk, Jimmy Dean Turkey Sausage Patty, Young Green Onions, Bell Peppers, Mushrooms, Egg Beaters Southwestern Style Egg Whites. Lunch: Peas and Carrots (Frozen), Kraft Macaroni & Cheese Dinner - Original, Smithfield Center Cut Ham Steak. Dinner: Celeste Pizza For One - Pepperoni. more...
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losing 0.8 lb a week
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