da13ear's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
233.5 lb Lost so far: 1.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2037 kcal Fat: 116.48g | Prot: 89.40g | Carb: 161.90g.   Breakfast: Bacon, Butter (Salted), Cream (Half & Half), Tea (Brewed), scrambled eggs, Sugar in the Raw Packets, french bread. Lunch: calzone. Dinner: ricotta cheese, spaghetti, olive oil, almonds. Snacks/Other: Tea (Brewed), No Calorie Sweetener Packets. more...
3720 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours. more...
on diet da13ear's own diet   losing 0.8 lb a week



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