Weigh In record (no journal entry) for 15 November 2013
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114.8 lb
Lost so far: 2.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2273 kcal
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Fat: 87.19g | Prot: 112.01g | Carb: 178.09g.
Breakfast: Tea with Milk, Giant Food Bananas (Large), Organic Valley Omega-3 Large Brown Eggs. Lunch: Caesar Salad with Romaine, Omaha Steaks Beef Top Sirloin Steak (6 oz). Dinner: Basmati Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trader Joe's Battered Halibut, Crown Royal Canadian Whiskey, Vodka, Jose Cuervo Tequila. more...
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2015 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 50 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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