Weigh In record (no journal entry) for 15 January 2021
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194.4 lb
Lost so far: 56.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1036 kcal
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Fat: 38.57g | Prot: 45.13g | Carb: 126.26g.
Breakfast: Optifast Chocolate Dessert. Lunch: Arnott's Salada Original, Banana. Dinner: Mashed Potato, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Arnott's Shapes Originals Mini Chicken Crimpy, Weis Mango & Toasted Coconut. more...
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losing 5.0 lb a week
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