Weigh In record (no journal entry) for 15 November 2013
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183.0 lb
Lost so far: 147.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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820 kcal
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Fat: 17.29g | Prot: 25.85g | Carb: 146.65g.
Dinner: Vadilal Tamarind Rice, Dondakaya/Tindoora/Gherkins Fry, Whole Wheat Biscuit, Oranges, Papaya, Sprouts, Roti Land Fulka Roti, Dal Bhaji, Raisins. Snacks/Other: Poppies Mini Eclairs. more...
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3431 kcal
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Activities & Exercise:
Resting - 13 hours and 9 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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losing 2.9 lb a week
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