Weigh In record (no journal entry) for 15 November 2013
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1603 kcal
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Fat: 63.00g | Prot: 57.87g | Carb: 183.83g.
Breakfast: Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Coffee. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chopped Chicken Salad. Dinner: Furr's Family Dining Chicken Fried Steak, Black Eyed Pea Fried Okra, Black Eyed Pea Wheat Roll. Snacks/Other: Oreo Chocolate Creme Cookie, Shiner Shiner Bock. more...
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losing 7.0 lb a week
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