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sarajayne
Journal
15 Nov 13
sarajayne's Journal, 15 November 2013
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25.9% bf
148.6 lb
Lost so far:
1.1 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
2148 kcal
Fat: 108.81g | Prot: 94.08g | Carb: 211.30g.
Breakfast:
Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Chili (Large), Baby Carrots.
Dinner:
Beef Brats.
Snacks/Other:
M&M's Peanut, Braunschweiger, Nature Trail Mix, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice.
more...
1642 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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