Weigh In record (no journal entry) for 15 November 2013
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123.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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709 kcal
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Fat: 26.83g | Prot: 86.77g | Carb: 39.21g.
Breakfast: Bumble Bee Fancy White Crabmeat, Arnold Bakery Light 100% Whole Wheat Bread, Cracker Barrel Extra Sharp Cheddar Cheese, Egg White. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Spinach, Bell Peppers, Grilled Chicken, Zucchini, Broccoli. more...
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losing 4.2 lb a week
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