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fadelilyas1231
Journal
22 Feb 21
fadelilyas1231's Journal, 22 February 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 22 February 2021
191.8 lb
Lost so far:
22.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2021:
2072 kcal
Fat: 63.26g | Prot: 184.98g | Carb: 183.45g.
Breakfast:
Kraft Singles, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal.
Lunch:
Evolene Isolene.
Dinner:
Telur Rebus, Shihlin XXL Chicken, Nasi Putih.
Snacks/Other:
Tora Bika Cappuccino, Good Day Cappuccino, Mayora Better Sandwich Biscuit.
more...
2128 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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