Weigh In record (no journal entry) for 21 February 2021
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1482 kcal
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Fat: 31.17g | Prot: 48.68g | Carb: 157.09g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Dannon Light & Fit Greek Yogurt - Peach, Nature's Bounty Fish Oil, Kroger Superfood Salad, Nature's Bounty Adult Gummies Multivitamin, Fried Egg , Wasa Whole Grain Crispbread, Kroger Hard Salami, Green String Beans. Snacks/Other: Red Table Wine . more...
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steady weight
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