Weigh In record (no journal entry) for 15 November 2013
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1824 kcal
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Fat: 77.47g | Prot: 66.73g | Carb: 213.96g.
Breakfast: Kellogg's Special K Frutas Rojas, Lucerne 1% Lowfat Milk. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Smucker's Strawberry Jam, Peter Pan 100% Natural Creamy Peanut Butter, White Bread. more...
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gaining 0.5 lb a week
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