mkatz's Journal, 15 November 2013

159.5 lb Lost so far: 87.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 116.58g | Prot: 98.30g | Carb: 301.82g.   Breakfast: Plain Muffin, Raisins, Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Pepper or Hot Sauce, Butter (Salted), Hashed Brown Potatoes, Toasted Sour Dough Bread, Sour Cream, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Sweet Dessert Wine, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie, Beer, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Fruit Yogurt (Nonfat), Muesli (Dried Fruit and Nuts). more...

2663 kcal

Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...