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keeptitrealnow
Journal
15 Nov 13
keeptitrealnow's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1187 kcal
Fat: 62.62g | Prot: 77.49g | Carb: 79.18g.
Breakfast:
Bell Peppers, Egg Omelet or Scrambled Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) .
Lunch:
Orange Juice, Cobb Salad.
more...
2988 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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