yin殷's Journal, 22 February 2021

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Weigh In record (no journal entry) for 22 February 2021

144.8 lb Lost so far: 16.1 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2021:

1081 kcal

Fat: 38.09g | Prot: 94.22g | Carb: 89.75g. Breakfast: 愛之味愛之味鮪魚片, 炒雞蛋（整個）, 安佳較低脂乳酪, Kind food 香檸西西里雞胸肉, Costco 墨西哥薄餅. Lunch: Myprotein Lean 輕盈高蛋白曲奇餅乾. Dinner: 7-11 雞肉飯飯糰, 7-11 洋芋沙拉佐生菜 (151克). Snacks/Other: 77巧菲斯夾心酥-牛奶口味. more...

losing 6.2 lb a week

23 Supporters Support

Comments

😱😱😱👍👍👍👏👏👏

21 Feb 21 by member: josephc0917

好強啊👍👍

21 Feb 21 by member: 尼歐NEO

👍👍👍👏👏👏

21 Feb 21 by member: kuo19750926

發生了什麼(*ﾟДﾟ*)

22 Feb 21 by member: 白小茶

👏👏👏👏👏

22 Feb 21 by member: 白小茶

趕火車😅😅😅

22 Feb 21 by member: 尼歐NEO

降好多喔👍👍

22 Feb 21 by member: qqqqqq66

這個降速有開外掛唷🤣🤣

22 Feb 21 by member: 飆速宅男

Yin太強了！

22 Feb 21 by member: pop205

又卡回65了，yin肯定不咖薰😂

22 Feb 21 by member: 火鍋小姊姊

只是把過年的消掉😅😅 沒瘦沒瘦

22 Feb 21 by member: yin殷

火鍋女孩🥺🥺真懂我

22 Feb 21 by member: yin殷

過年卡的油還沒過元宵就攤平那也是羨煞多少人🤣

22 Feb 21 by member: 飆速宅男

我過年卡了4-5公斤，幫幫我啊🤣🤣

22 Feb 21 by member: 尼歐NEO

超懂的，我都有認真看🤣🤣

22 Feb 21 by member: 火鍋小姊姊


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yin殷's Journal, 22 February 2021

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