Orelm's Journal, 15 November 2013

207.5 lb Lost so far: 6.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 48.25g | Prot: 97.50g | Carb: 233.00g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Land O' Frost Canadian Style Bacon, Banquet Chicken Alfredo with Broccoli. Dinner: Archer Farms Butternut Squash Lasagna, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...

2688 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...