Weigh In record (no journal entry) for 21 February 2021
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184.5 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2760 kcal
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Fat: 114.84g | Prot: 119.28g | Carb: 242.37g.
Lunch: 悟饕 便當. Dinner: 悟饕 炸雞腿便當. Snacks/Other: 義美 紅辣椒醬, 牛頭牌 沙茶醬, 雞蛋, 統一 鮮蝦泡麵, Häagen-Dazs 淇淋巧酥冰淇淋, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 1.7 lb a week
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