Weigh In record (no journal entry) for 15 November 2013
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262.1 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1863 kcal
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Fat: 71.48g | Prot: 98.16g | Carb: 209.24g.
Breakfast: Green Olives, Bauducco Torrada Levemente Salgada. Lunch: Watermelon, Extra Virgin Olive Oil, Onions, Coqueiro Atum Ralado Light, Ketchup, Part Skim Mozzarella Cheese, Massa Leve Massa Para Pizza Brotinho. Dinner: Kibon Sorvete Light Baunilha e Morango, Spaghetti, Lean Ground Beef, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Royal Gelatina. more...
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gaining 3.1 lb a week
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edun999's weight history
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